Why do we, as therapists, find it hard to look after ourselves? - and some ideas of how we can start.
As people who help others and, often are the backstop for others, how can we change our habits and routine to include caring for ourselves?
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jane@northside
Jun 13, 20232 min read
Using reflective questioning within the clinical supervision session
Using reflective questioning within clinical supervision encourages counsellors to examine their own role and effectiveness.
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jane@northside
Apr 27, 20232 min read
Why stretching after a client session is good for you
Its really simple - stretching regularly is great for both physical and mental well-being. This is particularly true if you have a the...
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jane@northside
Mar 16, 20232 min read
Why prioritising your own wellness as a therapist is important
After time spent problem solving with clients, we often neglect ourselves. It's important to prioritize our own wellness
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