As people who help others and, often are the backstop for others, how can we change our habits and routine to include caring for ourselves?

Using reflective questioning within clinical supervision encourages counsellors to examine their own role and effectiveness.

Its really simple - stretching regularly is great for both physical and mental well-being. This is particularly true if you have a the...

After time spent problem solving with clients, we often neglect ourselves. It's important to prioritize our own wellness