Procrastination Through the ADHD Lens: 
Understanding and Navigating the Struggle

Procrastination is often perceived negatively, viewed as laziness or a lack of discipline. However, the reality is that procrastination is a complex behaviour influenced by factors like fear of failure, perfectionism, or emotional regulation challenges.

For some, procrastination stems from being overwhelmed or having unclear priorities, while for others, it may reflect the brain seeking short-term rewards over long-term goals.

In certain cases, procrastination can be reframed as strategic delay, allowing time for creative incubation or better decision-making.

Understanding procrastination as a psychological response rather than a moral failing can foster self-compassion and encourage healthier strategies to manage time and achieve goals effectively.

This workshop aims to demystify procrastination, exploring its underlying causes and the different forms it takes, while presenting motivation as a powerful antidote.  Through this session, participants will learn to identify the root causes of procrastination and recognise how it manifests in behaviours like delaying tasks, prioritising less important activities, or avoiding work altogether.

Understanding these variations can help pinpoint patterns and address procrastination with tailored strategies.